If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of 'less is more', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L'art de la Simplicit e , which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truly alive and how to live a more centred life. One full of real pleasure, clarity and satisfaction.
One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People. Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards. What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out: How to tell if someone is lying How to make yourself likeable How to get co-operation from other people How to interview and negotiate successfully How to choose a partner Learn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS.
A treasure box of over 100 drawings to help girls and women around the world feel that anything is possible. A book for life. Insightful and timeless, this inspiring little book offers a humorous and inspiring path to fearlessness. Inside us all is a Brave New Girl just waiting to get out and with every drawing and thoughtful saying, each page is an invitation to pause, reflect, smile and take actions. The naïve hand-drawn character of Brave New Girl shows us how to be tenacious; if she can't do something, she invents a way round it. If she is afraid, she challenges herself to move past fear and into courage. Through her we see that by using our imagination, our creativity and our purpose, we can create a meaningful and happy life. She is the antidote to a scary world. When you feel anxious, fearful, frustrated, angry, or down in the dumps, just open the book to a random page and see what message Brave New Girl has for you. Carry the book with you, share it with friends and loved ones; enjoy its simple truths and wisdom. Then go out and be that Brave New Girl.
Learn the body language that will boost your confidence when it comes to relationships:
" Understanding the opposite sex " How to read those crucial non-verbal signals " The importance of eye contact " Does body language mean the same thing for him and for her?
From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language could be letting you down.
From the authors of multi-million-copy seller THE DEFINITIVE BOOK OF BODY LANGUAGE comes a comprehensive guide to the body language of love.
A good nights sleep for every reader - guaranteed!
Relationship gurus Allan & Barbara Pease, international bestselling authors of Why Men Don't Listen and Women Can't Read Maps, deliver their most important book yet.
Following the "Sunday Times" bestselling success of their last book, "Why Men Can Only Do One Thing At A Time And Women Never Stop Talking", acclaimed relationship experts Allan and Barbara Pease bring us this hilarious 'Little Book'. This book highlights the differences between the sexes in the way they think and act.
A hidden code in the Bible has been unlocked by computer and it may reveal our future. The author claims that the code foresaw everything from World War II to both Kennedy assasinations and that it forces us to accept that which has often been believed - that we are not alone in the universe.
Using our time more effectively is the single best way to seize an advantage and change our lives for good.
Spotlighting the differences in the way men and women think, the authors of this book travelled the world investigating evolutionary biology, analyzing psychologists research, studying social change and annoying the locals, all to gain a closer insight into the battle of the sexes.
In this humorous title, Allan and Barbara Pease highlight the differences between men and women in the way they think and act. Why are women radar detectors; why do men hate to be wrong? Each page features a snippet of wisdom, bound to produce laughter from even the most cynical soul.
Use this key to unlock THE SECRET and live the life of your dreams... Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action . This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.
How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best. Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments. Impassioned, beautifully researched, and accessible, PRESENCE is filled with stories of individuals facing real obstacles, and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret.
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE. Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, and have sold over 27 million books. In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to: - Set and action clearly defined goals - Overcome obstacles, regardless of what others think, do or say - Take responsibility for your life circumstances - Apply the art of visualisation and the power of affirmation - Deal with stress, fear and worry - Never give up. This accessible and practical guide will help readers take control of their life, become the person they want to be, and deal with obstacles and challenges no matter how difficult they may seem.